Fully revised and updated edition.
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.
Drawing on her own personal experience of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings with new sections on the importance of diet, neurotransmitters, pH balance, new technology and techniques to help you conquer worry.
Lifestyle factors you can change, and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you
can do about them.